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Individual Therapy

"Life is a journey, not a destination"

- Ralph Waldo Emerson

Image by Matt Howard

Most people avoid the healing process out of fear of going through it alone and not knowing where to start. Our mission is to create a safe space for us to go through it together and equip you with the right tools that work for you. Our ultimate goal is for you to learn the skills to be able to get through any storm and create a  healthy support system that you can fall back on.

Cognitive
Behavioral
Therapy

An approach that focuses on identifying and challenging negative thought patterns and behaviors to promote positive changes in emotions and actions. It is goal-oriented and seeks to help individuals develop healthier coping strategies and perspectives.

Child Counselor
Image by Tim Mossholder

Solution
Focused
Therapy

A type of therapy that is goal-oriented. We practice a brief therapeutic approach that places emphasis on identifying and building upon an individual's strengths and resources rather than focusing solely on problems or challenges.

Holistic Therapy 

Holistic therapy is a type of therapy that addresses the "whole" person. This kind of therapy integrates spiritual, physical, mental and emotional forms of well-being.

Image by That's Her Business
All Hands In

Culturally 
Responsive
Therapy

Culturally responsive therapy is not a one-size-fits-all approach, as each individual is unique. Instead, it emphasizes flexibility, openness, and a willingness to adapt therapeutic interventions to meet the specific needs of each client within their cultural context. This form of therapy addresses the influence of cultural factors on an individual's well-being. This type of therapy acknowledges that people from different cultural backgrounds may have unique perspectives, values, and experiences that shape their understanding of mental health and influence their response to therapeutic interventions.

Sound
Healer

A practice where various auditory stimuli such as music, singing bowls, or vocal tones are used to promote physical, emotional, and spiritual well-being in individuals. Through the therapeutic application of sound vibrations, we aim to induce relaxation, reduce stress, and restore balance to the body and mind.

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Happy Family

Certified Sister
Circle Facilitator

A practitioner who guides and moderates the discussions within a group of women, creating a safe and inclusive environment for sharing, listening, and mutual support. They often introduce topics, encourage open communication, and foster a sense of sisterhood, ensuring that the circle remains a space for growth, empowerment, and connection

Meditation &
Mindfulness

Involve intentional and focused attention, often through techniques such as mindfulness or mantra repetition, to cultivate a state of inner calm, heightened awareness, and mental clarity. Regular meditation is associated with various mental, emotional, and physical benefits, promoting overall well-being and stress reduction.

Mindfulness Practices-involve cultivating present-moment awareness by paying non-judgmental attention to thoughts, feelings, and sensations. Techniques such as mindful breathing or body scanning are commonly used to enhance self-awareness and promote a sense of calm and clarity in daily life.

Relaxing Candles

Certified Energy
Practicioner

Mrs. Chaney is a practitioner  who has completed a formal training or certification program in the field of energy healing. She has specific knowledge and skills related to working with energy systems within the body, aiming to promote balance, wellness, and healing.

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